STOP RIGHT THERE!  Let’s find out if you are suffering from the side effects of too much calcium.  Just answer the following questions: Have you reached a certain age and began to worry more about your health and getting enough of the vitamins and minerals you need? Have you been feeling increasingly tired with aching
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High blood pressure or hypertension as it is commonly known is a condition defined by the measurement of blood pressure consistently exceeding 140/90mmHg.  In this article we aim to address some of the natural remedies for high blood pressure. The causes of primary hypertension is varied and is often unknown.  The risk is increased by factors such
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If you have found this page then you are among the millions of people who suffer migraine headaches and you are fed up with them.   You have come to the right place.  There is a link between magnesium and migraines and as people are gradually learning about the many benefits of magnesium, it appears that
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Epsom Salts are such wonderful way to increase your magnesium intake and they are used mainly to relax tired muscles and treat sports injuries all while they have the added benefit of being a great detox agent for your cells.  Read on to find out more on just exactly what is Epsom Salts, and the many uses and
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You may have been advised by your doctor that you are magnesium deficient or in a high risk category.  So you are here to find out just what is Magnesium Oxide, and if is it right for you. Maybe you are suffering from high blood pressure, stress, trouble sleeping, muscle cramps or another classic symptom of
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You are here because you are not sleeping well.  And this is bound to be having an effect on your energy levels during the day.  Continue reading to find out how to get a better sleep with magnesium. Magnesium Deficiency Causes Lack of Sleep Do you have trouble falling asleep at night? Do you wake
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This article aims to explore the details of just what is magnesium oil.  Have you ever heard of magnesium oil?  What about magnesium chloride?  How do even know if you need extra magnesium? Continue reading to discover the answers as well as where to find the best rated magnesium oil for your own use. What
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Magnesium is responsible for giving you energy. In short, when you have low magnesium, you have lower levels of energy.  When your magnesium intake is sufficient however, you have optimum energy levels. Read on to discover more about the relationship between magnesium and energy, how to identify a magnesium deficiency, as well as some well
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There are quite a few different sources of magnesium supplements on the market today.  From the different types of magnesium to the varying modes of delivery, the choices are prolific to say the least. Check out some of the following articles which aim to breakdown the myriad of options into the very best choices for
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Magnesium deficiency is a huge problem affecting 75% of Americans today. Risk factors including obesity, diabetes, certain medications, a diet high in refined sugar, high intake of caffeine or alcohol, or physical and emotional stress are all things that can deplete our body’s stored magnesium even further. Compounding this is the fact that we are often unable
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