best rated magnesium supplements

Magnesium deficiency is a huge problem affecting 75% of Americans today. Risk factors including obesity, diabetes, certain medications, a diet high in refined sugar, high intake of caffeine or alcohol, or physical and emotional stress are all things that can deplete our body’s stored magnesium even further. Compounding this is the fact that we are often unable
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what is ZMA for

There are quite a few different sources of magnesium supplements on the market today.  From the different types of magnesium to the varying modes of delivery, the choices are prolific to say the least. Check out some of the following articles which aim to breakdown the myriad of options into the very best choices for
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