If you find out your magnesium levels are low and are suffering some symptoms such as insomnia, muscle cramping or fatigue, you may want to look at your diet and risk factors to examine what things you can improve! The magnesium rich food chart below will help you to make informed choices with a list
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Magnesium is one of the most diverse substances out there.  It is so prevalent in the the human body however most of us don’t even know what magnesium is for! 68% of Americans are not getting enough magnesium in their daily dietary intake to support the functions that magnesium performs in the body (Wikipedia).  Unfortunately
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