Ancient Minerals

Ancient MineralsOne of the best sources for all your magnesium requirements is the Ancient Minerals range of magnesium chloride supplements.

Magnesium chloride is one of the most bioavailable all the types of commercially available magnesium supplements and is generally favoured due to its ease of use. 

Ancient Minerals magnesium chloride comes in a variety of user friendly forms depending on your needs. 

Ancient Minerals Magnesium Oil

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Magnesium oil is ideal for those who have GI absorption issues, or poor tolerance to oral supplements due to its topical application. 

This means that you simply spray or rub the oil or lotion onto the skin where the magnesium molecules are absorbed directly into the bloodstream and taken into the cells where it is needed most.  This bypasses the digestive tract and eliminates common side effects of supplement use such as nausea or diarrhoea. 

These amazing topical formulations are also perfect for use directly on tired, sore or cramping muscles for instant relief. 

Magnesium is needed by muscle cells in order to relax after contractions.  Cramps indicate that there is not enough magnesium in the cells to perform this vital function.  Painful, inconvenient cramps can impact greatly on your life leading to discomfort and sleepless nights.  An easy solution is to spray or rub topical magnesium chloride directly onto the affected muscle to prevent or relieve cramps instantly!

Topical use of magnesium supplements also means less magnesium is lost during digestion and more is getting into your body.

Magnesium is an effective treatment in reducing the incidence of:Ancient Minerals

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Ancient Minerals Bath Flakes

Ancient Minerals bath flakes are another favourite form of magnesium chloride that is absorbed transdermally (through the skin in just the right amount) when added to a bath or a foot soak.  This is one of the best ways to soothe aching tired muscles.

Ancient Minerals Magnesium Gel and Lotion

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Ancient Minerals make a soothing gel consisting of pure magnesium chloride blended with aloe vera gel.  This is great for those with sensitive skin.  The Ancient Minerals lotion is another more gentle formulation of topical magnesium chloride which is ideal for application on even the most sensitive skins.

Magnesium Deficiency

Magnesium deficiency has gone rank in the general population.  Every organ in your body requires a level of magnesium in order to function properly.  The RDI for magnesium ingestion is 320-420mg per day.  Unfortunately, it is becoming increasingly difficult to achieve these levels through diet alone due to the depletion of the soil’s magnesium thanks to modern large-scale farming techniques which strip the soil of its major minerals in the quest for higher yields. 

People are just not getting enough magnesium to perform more than the most basic of bodily functions. 

That means that the majority of the population is running below par.

Ancient MineralsIf you have a diet high in saturated fats, refined sugars, alcohol and caffeine, or have a high stress lifestyle, you are probably going through magnesium faster than you can replace it.  If you exercise and sweat a lot, have diabetes or hypertension (high blood pressure) or are taking any prescription pills chances are even you will be magnesium deficient.

Magnesium deficiency can have a huge impact on our lives.  The most commonly and simply replaced mineral is one of the macro minerals so the body needs it in large amounts. 

Without enough magnesium in the long term, you could be putting yourself at risk of these health conditions:

  • Hypertension
  • Kidney/Gall/Bladder stones
  • Heart disease
  • Anxiety
  • Depression
  • Osteoporosis
  • Insomnia

Magnesium comes in many forms and modes of delivery.  Check out this article for a breakdown of the different types:

The Best Magnesium Supplements Explained

 Magnesium Source – The Ancient Zechstein Seabed

The Ancient Minerals range is manufactured from only the purest source of magnesium chloride on this earth, the ancient Zechstein Seabed. 

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San Jose and Drdoht at the German language Wikipedia [GFDL ( or CC-BY-SA-3.0 (], via Wikimedia Commons

This ancient sea is located in North Western Europe and is a mine so deep that it has been protected from human pollution for millions of years, since its formation.  The mining processes extracts the raw magnesium so that it remains unmatched in terms of purity and quality. 

Ancient MineralsThe way magnesium chloride is absorbed means that your body uses almost 100% of what it takes in so there are no side effects and the nutrients are going straight to the place where they are needed!

Calculate Your Magnesium Intake

Are you getting enough magnesium?

Have  a look at the magnesium rich foods chart to calculate your intake today, before it is too late!

If you are under 18, pregnant or lactating, have chronic disease or are on any medications, please consult your doctor prior to commencing supplement therapy.
DISCLAIMER The author of this article is not a doctor and the medical/dietary advice that is provided herein is not to replace users of the sites current medical situation or advice that may have been given by their GP or legal consultant. is here solely for support as an optional alternative.  In no way does the information contained advise anyone to use this knowledge as a replacement for any medical condition.  
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