You are here because you are not sleeping well.  And this is bound to be having an effect on your energy levels during the day.  Continue reading to find out how to get a better sleep with magnesium. Magnesium Deficiency Causes Lack of Sleep Do you have trouble falling asleep at night? Do you wake
Read More

STOP RIGHT THERE!  Let’s find out if you are suffering from the side effects of too much calcium.  Just answer the following questions: Have you reached a certain age and began to worry more about your health and getting enough of the vitamins and minerals you need? Have you been feeling increasingly tired with aching
Read More

When dietary sources of magnesium are insufficient for our needs, using magnesium supplements are the answer. Depending on your general health and medical background, your requirements for the administration and absorption of magnesium may vary. Magnesium is so essential to health and yet over 60% of Americans are not getting their recommended dietary amount.  For a
Read More

The majority of the population is not getting enough magnesium in their diet to maintain the body’s ultimate function. Magnesium is responsible for thousands of jobs within the body and it is not produced within at all so it is up to consumers to eat a diet high in magnesium rich foods and to supplement
Read More

If you wondering about the ins and outs of what is magnesium stearate and what it means to you, then you are in the right place. The questions surrounding magnesium stearate are becoming much more relevant these days as more and more people are turning to magnesium supplements to gain their recommended daily intake of
Read More

Perhaps you have seen magnesium supplements on the shelf at your local pharmacy with this label and you were left wondering just what is magnesium citrate. First you need to understand what magnesium does and why you need to take magnesium supplements for your optimum health. What is Magnesium Citrate For? Magnesium effects many of
Read More

Magnesium is one of the most diverse substances out there.  It is so prevalent in the the human body however most of us don’t even know what magnesium is for! 68% of Americans are not getting enough magnesium in their daily dietary intake to support the functions that magnesium performs in the body (Wikipedia).  Unfortunately
Read More

Magnesium supplementation on top of a balanced healthy diet is common these days as magnesium deficiency becomes more widespread throughout the community.  We are usually unable to gain the required daily amount of magnesium through diet alone so supplements are often recommended. The advised levels for magnesium intake are 320mg for women and 420mg for
Read More