High blood pressure or hypertension as it is commonly known is a condition defined by the measurement of blood pressure consistently exceeding 140/90mmHg.  In this article we aim to address some of the natural remedies for high blood pressure. The causes of primary hypertension is varied and is often unknown.  The risk is increased by factors such
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STOP RIGHT THERE!  Let’s find out if you are suffering from the side effects of too much calcium.  Just answer the following questions: Have you reached a certain age and began to worry more about your health and getting enough of the vitamins and minerals you need? Have you been feeling increasingly tired with aching
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Magnesium deficiency is a huge problem affecting 75% of Americans today. Risk factors including obesity, diabetes, certain medications, a diet high in refined sugar, high intake of caffeine or alcohol, or physical and emotional stress are all things that can deplete our body’s stored magnesium even further. Compounding this is the fact that we are often unable
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There are quite a few different sources of magnesium supplements on the market today.  From the different types of magnesium to the varying modes of delivery, the choices are prolific to say the least. Check out some of the following articles which aim to breakdown the myriad of options into the very best choices for
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Maybe you have been hearing a lot about magnesium lately and been asking yourself just what is magnesium for? Many people in the community have never even heard of magnesium before they are told they are deficient in it and need to supplement their intake.  Magnesium is not just a mineral that exists in mineral
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Magnesium is one of the most diverse substances out there.  It is so prevalent in the the human body however most of us don’t even know what magnesium is for! 68% of Americans are not getting enough magnesium in their daily dietary intake to support the functions that magnesium performs in the body (Wikipedia).  Unfortunately
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Magnesium supplementation on top of a balanced healthy diet is common these days as magnesium deficiency becomes more widespread throughout the community.  We are usually unable to gain the required daily amount of magnesium through diet alone so supplements are often recommended. The advised levels for magnesium intake are 320mg for women and 420mg for
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