Magnesium is one of the most diverse substances out there. It is so prevalent in the the human body however most of us don’t even know what magnesium is for!
68% of Americans are not getting enough magnesium in their daily dietary intake to support the functions that magnesium performs in the body (Wikipedia). Unfortunately this is leading to magnesium deficiency becoming all too common.
Are you getting enough magnesium? Click here to see if you have any of these magnesium deficiency symptoms.
Some of the hugely important functions that magnesium provides in the body are:
maintains regular heartrate and normal blood pressure
keeps the skeletal system strong and healthy
helps support the stability of your DNA
promotes happy hormones
keeps electrolytes in balance
muscle and brain relaxation
Magnesium rich foods are listed here but due to the fact that farming and food processing practices have managed to rid fresh produce of around 20% of their magnesium content only in the past 50 years, it has become increasingly difficult to gain the amount you need from food alone.
The recommended daily magnesium amount is 320mg for women and 420mg for men (NIH).
For better overall health, people are turning to magnesium supplements. There are many different choices commercially available today and it is down to personal preference which supplement you require. For a breakdown of the best magnesium supplements click here.
What is Magnesium Chloride?
Magnesium chloride is one of the many choices of magnesium supplements.
It is known for its superior water solubility and high bioavailability – a qualities that already places it high on the list of preferred magnesium variations Because of this magnesium chloride is a popular ingredient in many available supplements, in its various forms.
Magnesium chloride is the most effective form of magnesium in terms of removing toxins from the body as it has an unparallelled ability to draw toxins out through the pores of the skin.
Artificial magnesium chloride is manufactured in laboratories using hydrochloric acid and magnesium hydroxide. Organic magnesium chloride is commonly extracted from seawater or brine using solar evaporation. Much of the magnesium chloride used in North America is gathered from the brine of Great Salt Lake and Jordan’s Dead Sea and may be extracted using solar evaporation. One of the most popular worldwide sources of organic magnesium chloride is found in the ancient Zechstein seabed in North West Europe.
Zechstein magnesium chloride is considered to be the best in the world with unmatched purity and quality. The way magnesium chloride is absorbed means that your body uses almost 100% of what it takes in so there are no side effects and the nutrients are going straight to the place where they are required in your body. The Zechstein method of extracting the totally raw and natural magnesium from an ancient seabed 2000 meters deep where it has lay dormant and protected from human tainting for millions of years ensures you are getting the best of the product.
What is Magnesium Chloride Available As?
Magnesium Chloride Tablets
You may be able to find magnesium chloride supplements at your local pharmacy however these are often artificial versions such as Alta Health Magnesium Chloride Tablets pictured left.
These are only $12.95 for 100 tablets but unfortunately contain many artificial ingredients such as magnesium stearate which is a magnesium compound added to assist processing and to stop the powder from sticking to the machinery in the factory.
Magnesium Chloride Liquid
Nutricology Magnesium Chloride Liquid contains pure magnesium chloride and is known to taste bitter but does have great water solubility and absorption without the nasty additives so is a better option.
Life-flo Pure Magnesium Flakes and Ancient Minerals Magnesium Bath Flakes have both been sourced from the ancient Zechstein seabed and are a great relaxing way to increase your magnesium intake by absorbing the magnesium chloride directly into your skin by having a foot soak or mineral bath, while drawing out toxins from your cells at the same time.
Magnesium flakes do not get metabolised at all and are a great way to relieve aching tired muscles and detox.
Transdermal Magnesium Oil
The oil is sprayed or massaged directly onto the skin for absorption directly into the muscles and cells. This way, transdermal magnesium chloride is the best way to get your magnesium chloride and, with a balanced diet of foods high in magnesium, you should be able to maintain adequate levels with regular use.
These are only a small selection of the range of magnesium chloride products available on the market today. The best magnesium chloride is usually the most expensive but you are getting the best quality organic material with no additives for the cost.
Click on the pictures above for more information about each product.
The links below will provide further detail on:
- What is Magnesium Deficiency?
- What is Magnesium Chloride?
- Magnesium Sources
- Best Magnesium Supplements
- Magnesium Rich Foods
- What is Magnesium For?
- What is Magnesium Stearate?
- Side Effects of Magnesium Supplements
Please seek medical advice before commencing magnesium therapy if you are pregnant or breastfeeding, taking medications or have kidney or liver disease.
DISCLAIMER The author of this article is not a doctor and the medical/dietary advice that is provided herein is not to replace users of the sites current medical situation or advice that may have been given by their GP or legal consultant. Whatismagnesiumdeficiency.com is here solely for support as an optional alternative. In no way does the information contained within www.whatismagnesiumdeficiency.com advise anyone to use this knowledge as a replacement for any medical condition.