The majority of the population is not getting enough magnesium in their diet to maintain the body’s ultimate function. Magnesium is responsible for thousands of jobs within the body and it is not produced within at all so it is up to consumers to eat a diet high in magnesium rich foods and to supplement
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Magnesium supplementation on top of a balanced healthy diet is common these days as magnesium deficiency becomes more widespread throughout the community. We are usually unable to gain the required daily amount of magnesium through diet alone so supplements are often recommended. The advised levels for magnesium intake are 320mg for women and 420mg for
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If you wondering about the ins and outs of what is magnesium stearate and what it means to you, then you are in the right place. The questions surrounding magnesium stearate are becoming much more relevant these days as more and more people are turning to magnesium supplements to gain their recommended daily intake of
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Perhaps you have seen magnesium supplements on the shelf at your local pharmacy with this label and you were left wondering just what is magnesium citrate. First you need to understand what magnesium does and why you need to take magnesium supplements for your optimum health. What is Magnesium Citrate For? Magnesium effects many of
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Magnesium is one of the most diverse substances out there. It is so prevalent in the the human body however most of us don’t even know what magnesium is for! 68% of Americans are not getting enough magnesium in their daily dietary intake to support the functions that magnesium performs in the body (Wikipedia). Unfortunately
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If you find out your magnesium levels are low and are suffering some symptoms such as insomnia, muscle cramping or fatigue, you may want to look at your diet and risk factors to examine what things you can improve! The magnesium rich food chart below will help you to make informed choices with a list
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Maybe you have been hearing a lot about magnesium lately and been asking yourself just what is magnesium for? Many people in the community have never even heard of magnesium before they are told they are deficient in it and need to supplement their intake. Magnesium is not just a mineral that exists in mineral
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When dietary sources of magnesium are insufficient for our needs, using magnesium supplements are the answer. Depending on your general health and medical background, your requirements for the administration and absorption of magnesium may vary. Magnesium is so essential to health and yet over 60% of Americans are not getting their recommended dietary amount. For a
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