Magnesium deficiency is a huge problem affecting 75% of Americans today. Risk factors including obesity, diabetes, certain medications, a diet high in refined sugar, high intake of caffeine or alcohol, or physical and emotional stress are all things that can deplete our body’s stored magnesium even further. Compounding this is the fact that we are often unable
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The majority of the population is not getting enough magnesium in their diet to maintain the body’s ultimate function. Magnesium is responsible for thousands of jobs within the body and it is not produced within at all so it is up to consumers to eat a diet high in magnesium rich foods and to supplement
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Magnesium is responsible for giving you energy. In short, when you have low magnesium, you have lower levels of energy. When your magnesium intake is sufficient however, you have optimum energy levels. Read on to discover more about the relationship between magnesium and energy, how to identify a magnesium deficiency, as well as some well
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If you wondering about the ins and outs of what is magnesium stearate and what it means to you, then you are in the right place. The questions surrounding magnesium stearate are becoming much more relevant these days as more and more people are turning to magnesium supplements to gain their recommended daily intake of
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Perhaps you have seen magnesium supplements on the shelf at your local pharmacy with this label and you were left wondering just what is magnesium citrate. First you need to understand what magnesium does and why you need to take magnesium supplements for your optimum health. What is Magnesium Citrate For? Magnesium effects many of
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There are quite a few different sources of magnesium supplements on the market today. From the different types of magnesium to the varying modes of delivery, the choices are prolific to say the least. Check out some of the following articles which aim to breakdown the myriad of options into the very best choices for
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Maybe you have been hearing a lot about magnesium lately and been asking yourself just what is magnesium for? Many people in the community have never even heard of magnesium before they are told they are deficient in it and need to supplement their intake. Magnesium is not just a mineral that exists in mineral
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Magnesium is one of the most diverse substances out there. It is so prevalent in the the human body however most of us don’t even know what magnesium is for! 68% of Americans are not getting enough magnesium in their daily dietary intake to support the functions that magnesium performs in the body (Wikipedia). Unfortunately
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Magnesium supplementation on top of a balanced healthy diet is common these days as magnesium deficiency becomes more widespread throughout the community. We are usually unable to gain the required daily amount of magnesium through diet alone so supplements are often recommended. The advised levels for magnesium intake are 320mg for women and 420mg for
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